FAQs
What are Microgreens?
Microgreens are a tiny form of edible greens produced from the seeds of vegetables, herbs or other plants. They are not the same as sprouts. Microgreens are grown in soil or on a micro mat growing pad to a stage of development in between a sprout and a baby green. Microgreens have much stronger, more developed flavors than sprouts. They contain their dense nutritional value but are topped off with an extra boost of life sustaining chlorophyll. Chlorophyll is defined as “nature’s greatest healer” since it contains more healing properties than any other element.
What Are The Health Benefits?
Studies have proven that microgreens contain from 4 to 40 times more vitamins, enzymes, minerals, antioxidants and beneficial properties than its equivalent product grown to maturity.
Multiple studies continue to reveal the still unknown properties of these small superfoods that deserve to be included in our daily diet. The health benefits are extraordinary. Each plant has its own benefits, but in combining a variety of microgreens, it just makes you feel even better. Some studies by the USDA National Nutrient Databases (https://agresearchmag.ars.usda.gov/2014/jan/greens), microgreens showed a higher level (up to 69 times) of nutrients than its mature counterpart. Impress your family and friends with new tasting creations accompanied by Microgreens.
Microgreens deliver nutrients that are important for eyes, skin, bones, healthy digestion, reducing inflammation, preventing cardiovascular disease, fighting cancer, and strengthening the immune system. Sunflower greens are one of the most complete foods on earth and the most nutritious of all microgreens. Pea microgreens are second in overall Nutrition.
How Do I Use Microgreens In Cooking?
Microgreens are versatile and can be used in a variety of dishes. They can be added to salads, sandwiches, wraps, and smoothies. Microgreens also make an excellent garnish for soups, omelets, and main dishes, adding both flavor and a nutritional boost.
What Are The Differences Between Microgreens And Sprouts?
Microgreens and sprouts differ mainly in their growing methods and stages of development. Sprouts are germinated seeds that are typically eaten whole, including the seed, root, and shoot, within a few days of germination. Microgreens are grown in soil or a growing medium, allowed to develop leaves, and are harvested by cutting above the soil line, usually 1-3 weeks after planting. Microgreens have more developed leaves and a more intense flavor compared to sprouts.